https://www.withflowinmind.com/blog daily 0.75 2025-08-28 https://www.withflowinmind.com/blog/interview-with-jacquie monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/6729d538d4d759659ecbd684/1755924959666-H9ZEXT7UZ15QV938HK1M/WhatsApp+Image+2025-08-22+at+13.12.02.jpeg Blog - Step by step: How Coach Jacquie approaches Climbing and Training - Make it stand out Alongside coaching, Jacquie leads the setting team at Hogtown Boulders in Toronto. https://images.squarespace-cdn.com/content/v1/6729d538d4d759659ecbd684/fcd9789d-a67d-496b-af39-1a77121c0589/WhatsApp+Image+2025-08-22+at+13.12.17.jpeg Blog - Step by step: How Coach Jacquie approaches Climbing and Training - Is there a particular climb that stands out because you found flow on it? What do you remember about that experience? I’ve experienced flow on quite a few projects I sent. The send that stands out the most is Seppuku at the Niagara Glen. I remember trying it second day on, so I was expecting to feel tired. Going into that session, I did not think I was ready to send. I had not figured out my beta for the crux. But that session, I surprised myself by doing the crux sequence pretty quickly, and after some rest, I decided to go for a send burn. I got on the wall, and felt surprisingly good through the start moves, then I got to the crux, barely stuck the mini pinch, cut loose, got my feet back on, and threw for the final jug before the top out. I then found myself rocking over and climbing up the finishing easy slab section. I had never experienced this feeling before; it was an out-of-body experience, yet simultaneously, my brain and body had never felt more connected. https://images.squarespace-cdn.com/content/v1/6729d538d4d759659ecbd684/1755924904645-8L7VJRVG5ZY8Y9KIRSKQ/WhatsApp+Image+2025-08-22+at+13.11.46.jpeg Blog - Step by step: How Coach Jacquie approaches Climbing and Training - What’s a belief about training or performance you used to hold… that you’ve now let go of? I used to believe I needed to feel “perfect” and that everything needed to align for me to perform well/send my project. On days when something felt off, big or small, I would write myself off before even warming up and trying my project. If my skin was thin, or I routeset the day before, or I felt a little fatigued, I’d tell myself there was no way I could perform feeling like this. A lot of the time, I’d show up despite the lack of self-confidence, and more often than not, I would surprise myself. 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